{"id":375,"date":"2017-09-08T05:09:00","date_gmt":"2017-09-08T09:09:00","guid":{"rendered":"https:\/\/incadebolivia.com\/?p=375"},"modified":"2024-02-14T05:12:34","modified_gmt":"2024-02-14T09:12:34","slug":"el-mani","status":"publish","type":"post","link":"https:\/\/incadebolivia.com\/?p=375","title":{"rendered":"El Man\u00ed"},"content":{"rendered":"<div class=\"itemIntroText\">\n<p>El man\u00ed o cacahuate posee nutrientes sumamente beneficiosos para el organismo humano, pero\u00a0seguramente muy pocas veces te han contado en forma detallada cu\u00e1les son los beneficios que aporta a tu salud.<\/p>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"itemFullText\">\n<p>Aunque debe ser consumido con moderaci\u00f3n, por tratarse de un alimento muy rico en calor\u00edas, los especialistas sugieren incorporarlo a la dieta cotidiana:\u00a0<strong>resulta muy provechoso por el alto nivel de\u00a0<a href=\"http:\/\/es.wikipedia.org\/wiki\/%C3%81cido_graso_monoinsaturado\" target=\"_blank\" rel=\"noopener\">grasas monoinsaturadas<\/a>\u00a0y prote\u00ednas que contiene.<\/strong>\u00a0<strong>Es un alimento apto para enfermos cel\u00edacos y adem\u00e1s ayuda a reducir el nivel de colesterol en sangre.<\/strong><\/p>\n<p><strong>Beneficios del man\u00ed<\/strong><\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2013 El man\u00ed aporta a las mujeres embarazadas, o las que desean embarazarse,\u00a0<strong>una gran cantidad de\u00a0<\/strong><strong><a href=\"https:\/\/mejorconsalud.com\/para-que-sirve-el-acido-folico\/\" target=\"_blank\" rel=\"noopener\">\u00e1cido f\u00f3lico<\/a><\/strong><strong>\u00a0que ayuda a una correcta ovulaci\u00f3n pre embarazo y a un desarrollo normal del beb\u00e9<\/strong>, previniendo malformaciones y problemas de gestaci\u00f3n.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2013 Contrario a lo que se cree normalmente, a pesar de las grandes cantidades de grasa que contiene el man\u00ed, al ser \u00e9stas de las favorables para tu salud,\u00a0<strong>su consumo ayuda a tu h\u00edgado a equilibrar su funcionamiento y a tu p\u00e1ncreas a procesar m\u00e1s f\u00e1cilmente el\u00a0<\/strong><strong><a title=\"Sustitutos del az\u00facar: todo lo que hay que saber de ellos\" href=\"https:\/\/mejorconsalud.com\/sustitutos-del-azucar-todo-lo-que-hay-que-saber-de-ellos\/\" target=\"_blank\" rel=\"noopener\">az\u00facar<\/a>.<\/strong><\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2013 Consumir un cuarto de taza de man\u00ed al d\u00eda\u00a0<strong>ayuda a generar niveles altos de serotonina en el cerebro<\/strong>, lo que se traduce en un equilibrio hormonal y\u00a0<strong>convierte al man\u00ed en un aliado natural contra la\u00a0<\/strong><strong><a href=\"https:\/\/mejorconsalud.com\/como-tratar-la-depresion-naturalmente\/\" target=\"_blank\" rel=\"noopener\">depresi\u00f3n<\/a>.<\/strong><\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2013 Al igual que la mayor\u00eda de los frutos secos,<strong>\u00a0el man\u00ed te ayuda a calmar la ansiedad a la hora de comer y siempre ser\u00e1 un buen amigo durante las dietas: solo una peque\u00f1a porci\u00f3n produce saciedad.<\/strong><\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2013 Debido a sus aceites, el cacahuate\u00a0<strong>elimina colesterol malo y genera mayor cantidad del bueno, lo que ayuda a prevenir enfermedades cerebrovasculares.<\/strong><\/p>\n<p><strong>Personas al\u00e9rgicas al man\u00ed<\/strong><\/p>\n<p>A pesar de sus beneficios, el man\u00ed no suele tener una buena reputaci\u00f3n, porque\u00a0<strong>el n\u00famero de personas al\u00e9rgicas a \u00e9l es mayor que en otros alimentos. Si nunca lo has probado, es recomendable que no lo ingieras en cantidad la primera vez,\u00a0<\/strong>ya que una alergia severa puede causar un\u00a0<a href=\"https:\/\/mejorconsalud.com\/como-actuar-ante-un-shock-anafilactico\/\" target=\"_blank\" rel=\"noopener\"><strong>choque anafil\u00e1ctico<\/strong><\/a>\u00a0con consecuencias graves.<br \/>\nAsimismo es sabido que\u00a0<strong>durante el embarazo muchas mujeres desarrollan intolerancia a este fruto seco, aunque no la hayan tenido previamente.\u00a0<\/strong>Por ello, si existe historial de alergias en tu familia, ser\u00eda prudente que no lo consumieras sin verificar si tambi\u00e9n es tu caso.<\/p>\n<p><strong>Las diferentes formas de consumir man\u00ed<\/strong><\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Crudo directo de la c\u00e1scara,<\/strong>\u00a0aunque al tostarlo proyecta sus antioxidantes y mejora su sabor.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>En crema.<\/strong>\u00a0Es la famosa mantequilla de man\u00ed o crema de cacahuate. Esta es, probablemente, la m\u00e1s conocida de sus formas y una de las m\u00e1s usadas en algunos pa\u00edses, ya que es ideal para s\u00e1ndwiches y bocadillos<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Aceite de man\u00ed.<\/strong>\u00a0Es muy sano y de buen sabor, ideal para cocinar o preparar ensaladas saludables.<\/p>\n<p>Ahora que ya sabes todo lo relativo a este maravilloso fruto seco, no esperes y pon estos consejos en pr\u00e1ctica para que puedas cuidar sana y naturalmente tu salud y la de tu familia.<\/p>\n<\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-reaction-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>El man\u00ed o cacahuate posee nutrientes sumamente beneficiosos para el organismo humano, pero\u00a0seguramente muy pocas veces te han contado en forma detallada cu\u00e1les son los beneficios que aporta a tu salud.<\/p>\n","protected":false},"author":1,"featured_media":376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sabias-que"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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